Pick a Spot:

It is as easy as it sounds! Standing approximately 6-10 feet from any solid wall, focus your attention to a small spot or point about 10 feet from the ground. Practice hitting that spot repeatedly. This is the best way to learn accuracy and throwing efficiency. Count how many times you can hit the spot in ten throws.

Quick Release

When a receiver comes open, there is no time to spare. Facing the wall take a three step drop back remembering your footing techniques and then release the ball as quickly as possible.

Wide Receiver Warm-up:

Stand a minimum of 5 yards from a solid wall. Throw and catch the Passback as many times as possible in one minute. You must catch it to count it.

Quick Reactions:

Quick reactions are key to both offensive and defensive players. Stand approximately 5 yards facing the wall. Have a coach, another player or friend stand behind you and throw the ball over your head at the wall. React fast to retrieve the ball as it rebounds off the wall.

Spirals are important to more than QB’s. Practice long snaps by standing 5-10 yards from a solid wall. Grip the ball with your dominate hand as if you were throwing a football and then place your other hand gently on the ball as a guide. Raise the Passback over your head and then snap the ball to the wall remembering to roll your wrists down as the ball leaves your fingers.